Directions:
- Cook spinach according to package directions; drain and press dry. Set aside.
- Sauté onion in butter in a heavy saucepan over low heat until tender. Blend in flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually stir in milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
- Beat egg yolks. Add one-fourth of hot white sauce to yolks, stirring well; return yolk mixture to white sauce. Add spinach and cheese; stir well.
- Beat egg whites (at room temperature) until stiff but not dry. Fold into spinach mixture. Spoon into a well-greased 2- quart casserole. Bake at 350° for 45 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.99 Kcal (406 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 118.64mg | 40% | |
| Sodium | 378.5mg | 16% | |
| Potassium | 144.58mg | 3% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 9% | |
|---|---|---|---|
| Cholesterol | 126.71mg | 40% | |
| Sodium | 404.24mg | 16% | |
| Potassium | 154.41mg | 3% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.97g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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