Ingredients:
- 1, 500 g package frozen spinach or fresh spinach, stems removed and steamed until limp; drain either very well.
- add ins if desired
Directions:
- In a mixing bowl, combine all ingredients you are using together, it will be on the sticky side.
- Pour it into a well buttered 2 quart casserole dish.
- Place the casserole in a pan of hot water (just coming up the sides about 1 inch).
- Bake in a 350 degree F oven for 45 minutes or until top of souffle is starting to brown a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 11% | |
| Sodium | 306.16mg | 13% | |
| Potassium | 96.39mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.67 Kcal (1012 kJ) | ||
| Calories from fat | 170.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 12% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 11% | |
| Sodium | 755.02mg | 13% | |
| Potassium | 237.71mg | 2% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 14.34g | 12% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.4mg | 3% | |
| Calcium | 152.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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