Directions:
- Preheat oven to 350 degrees.
- Cook manicotti shells according to package directions and set aside.
- Wash fresh spinach, remove stems and steam for five minutes, squeezing out all excess liquid.
- Combine cooked ground beef, spinach, cottage cheese, Parmesan cheese, nutmeg and pepper.
- Stuff manicotti shells with the mixture and arrange in a 9x13-inch baking dish Pour spaghetti sauce over manicotti, bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.74 Kcal (2444 kJ) | ||
| Calories from fat | 165.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 134.77mg | 45% | |
| Sodium | 1247.28mg | 52% | |
| Potassium | 1254.51mg | 27% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 60.14g | 120% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 6.8mg | 38% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 28% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 45% | |
| Sodium | 230.03mg | 52% | |
| Potassium | 231.36mg | 27% | |
| Total Carbs | 7.77g | 14% | |
| Sugars | 1.96g | 42% | |
| Dietary Fiber | 1.14g | 25% | |
| Protein | 11.09g | 120% | |
| Vitamin C | 5.8mg | 53% | |
| Iron | 1.3mg | 38% | |
| Calcium | 59mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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