Ingredients:
- 1 1/2 ts yellow mustard seeds
- 1 1/2 ts ground turmeric
- 1/2 ts ground cloves
- 1/4 ts cayenne
Directions:
- About 1 ts salt Ground black pepper Chopped parsley or coriander -for garnish
- Heat the margarine in a large nonreactive pan over medium heat. Add the fennel seeds, sesame seeds, mustard seeds turmeric cardamom curry powder cloves and cayenne and saute until fragrant about 30 seconds.
- Add the carrots and saute until lightly coloured 3 to 5 minutes.
- Stir in the banana, pineapple and raisins. Add the wate, pineapple juice salt and pepper to taste.
- Bring to a boil cover reduce the heat to low and simmer until the carrots are tender but not mushy about 20 minutes.
- Uncover increase the heat to medium and cook shaking frequently untilmost of the liquid is evaporated and the carrots and raisins are glazed 5 to 10 minutes.
- Garnish with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Sodium | 55.08mg | 2% | |
| Potassium | 426.07mg | 9% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 13% | |
|---|---|---|---|
| Sodium | 33.59mg | 2% | |
| Potassium | 259.85mg | 9% | |
| Total Carbs | 14.24g | 8% | |
| Sugars | 8.79g | 58% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 1.15g | 4% | |
| Vitamin C | 5.8mg | 16% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.3mg | 3% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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