Directions:
- Place 4 cups of spinach into a blender.
- Pour yogurt over the spinach.
- Slice the banana and put that into the blender, too.
- Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
- If you are looking to add milk to your, or your child's diet, you can add milk instead.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 60.99mg | 3% | |
| Potassium | 362.74mg | 8% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 59.78mg | 3% | |
| Potassium | 355.54mg | 8% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 13.47g | 55% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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