Directions:
- Peel and slice fruit.
- Blend in blender until reasonably smooth.
- If you find the granny smith and spinach are too tart add some maple syrup or sweetener to taste.
- A Golden Delicious apple can be substituted for the Granny Smith. (I prefer to use a Golden, myself).
- I used spinach (can be fresh or frozen) but arugula or kale would also work. The amount is approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.65 Kcal (82 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.14mg | 1% | |
| Potassium | 211mg | 4% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.02 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.81mg | 1% | |
| Potassium | 290.13mg | 4% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 12.7mg | 15% | |
| Iron | 1.2mg | 5% | |
| Calcium | 43.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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