Directions:
- Crack open eggs into small bowl, discarding 2 of the 4 yolks.
- Add milk, salt, and pepper. Whisk together.
- Spray small amount of canola oil into a medium skillet over medium heat.
- Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
- Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 251.33mg | 84% | |
| Sodium | 209.41mg | 9% | |
| Potassium | 309.68mg | 7% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 14g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 13% | |
|---|---|---|---|
| Cholesterol | 167.55mg | 84% | |
| Sodium | 139.61mg | 9% | |
| Potassium | 206.45mg | 7% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 9.33g | 28% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.6mg | 13% | |
| Calcium | 117mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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