Christmas Morning Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
4 cups broccoli florets
6 slices white bread
12 eggs
2 cups milk, low fat
2 cups cheddar cheese, low fat, shredded
salt
pepper

Directions:

Spray a 13x9 baking pan with cooking spray.
Brown the ground beef and steam the broccoli.
Line the baking pan with the slices of bread.
Whisk together the eggs and milk.
Crumble the cooked beef over the bread. Add the broccoli and the shredded cheese.
Pour the egg/milk mixture over all.
Place in the refrigerator for 12 hours.
Preheat the oven to 325°F Bake for 1 hour, or until eggs are set and the top of the casserole is light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.78 Kcal (958 kJ)
Calories from fat	101.86 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	193.1mg	64%
Sodium	298.26mg	12%
Potassium	357mg	8%
Total Carbs	11.13g	4%
Sugars	3.53g	14%
Dietary Fiber	2.17g	9%
Protein	21.09g	42%
Vitamin C	27mg	45%
Iron	2.6mg	15%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	54.87 Kcal
		% Daily Value*
Total Fat	6.1g	17%
Cholesterol	104.03mg	64%
Sodium	160.68mg	12%
Potassium	192.32mg	8%
Total Carbs	6g	4%
Sugars	1.9g	14%
Dietary Fiber	1.17g	9%
Protein	11.36g	42%
Vitamin C	14.5mg	45%
Iron	1.4mg	15%
Calcium	144.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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