Directions:
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Transfer to a greased 3-qt. baking dish. Sprinkle with half of the red peppers; top with spinach.
- In a large bowl, combine the flour, Parmesan cheese, basil and salt. Whisk eggs and milk; stir into flour mixture until blended. Pour over spinach.
- Bake, uncovered, at 425° for 15-20 minutes or until a knife inserted near the center comes out clean. Top with provolone cheese and remaining red peppers. Bake 3-5 minutes longer or until cheese is melted. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.71 Kcal (1979 kJ) | ||
| Calories from fat | 270.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.07g | 46% | |
|---|---|---|---|
| Cholesterol | 268.79mg | 90% | |
| Sodium | 1121.25mg | 47% | |
| Potassium | 285.51mg | 6% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 46% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 90% | |
| Sodium | 416.76mg | 47% | |
| Potassium | 106.12mg | 6% | |
| Total Carbs | 9.37g | 8% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 9.51g | 51% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.4mg | 21% | |
| Calcium | 85.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Christmas Breakfast Casserole
Johnsonville mild ground italian sausage, Chopped onion and 10 more.. -
Christmas Breakfast Casserole
Bulk italian sausage, Chopped onion and 9 more.. -
Italian Sausage Lasagna
Johnsonville mild italian sausage links links, casings re... and 15 more.. -
Spanakopita (Spinach Pie) Muffins
All-purpose flour, Baking powder, Dried dill, Salt, Eggs and 5 more.. -
Arabic Samboosak
All-purpose flour, Baking powder, Sugar, Salt and 9 more.. -
Strawberry Coffee Cake
All-purpose flour, Sugar, Baking powder, Salt, Egg, beaten and 8 more.. -
Blueberry Streusel Coffee Cake
All-purpose flour or 2 1/2 cups freshly ground soft wheat... and 11 more.. -
Brunch Peanut Butter Muffins
All-purpose flour, Granulated sugar, Baking powder, Salt and 8 more.. -
Blueberry Muffins with Lemon-Cream Cheese Glaze
All-purpose flour, Sugar, Baking powder, Salt, Eggs, Milk and 5 more.. -
Blueberry Buckle with Lemon Sauce
All-purpose flour, Sugar, Baking powder, Salt, Egg, Milk and 12 more.. -
Banana Pancakes I
All-purpose flour, White sugar, Baking powder, Salt and 4 more.. -
Easy Pancakes
All-purpose flour, White sugar, Baking powder, Salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
