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Spinach Salad with Slumped Mushrooms (Rachael Ray) Recipe

Spinach Salad with Slumped Mushrooms (Rachael Ray) Recipe

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Spinach Salad with Slumped Mushrooms (Rachael Ray)

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Ingredients:

Serving

6 to 8 very large white mushroom caps, very thinly sliced
1 small red onion, very thinly sliced
2 tsp lemon zest
2 lemons, juiced
1/3 cup extra-virgin olive oil
salt and pepper
1 tsp ground fennel or a sprinkle of fennel seeds
1/2 tsp crushed red pepper flakes
3 bundles farm spinach, trimmed and washed

Directions:

Combine the mushrooms and onions in a bowl and add the lemon zest, lemon juice, salt and pepper, to taste, the fennel and the red pepper flakes. Let stand until softened and slumped, about 20 minutes. Chop the spinach and arrange in large shallow bowl, top with the mushrooms and onion mixture and gently toss to wilt spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.37 Kcal (831 kJ)
Calories from fat	175.68 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Sodium	4.22mg	0%
Potassium	214.74mg	5%
Total Carbs	5.62g	2%
Sugars	2.51g	10%
Dietary Fiber	1.7g	7%
Protein	1.85g	4%
Vitamin C	18.1mg	30%
Iron	0.8mg	4%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	172.01 Kcal (720 kJ)
Calories from fat	152.33 Kcal
		% Daily Value*
Total Fat	16.93g	30%
Sodium	3.66mg	0%
Potassium	186.2mg	5%
Total Carbs	4.87g	2%
Sugars	2.17g	10%
Dietary Fiber	1.48g	7%
Protein	1.61g	4%
Vitamin C	15.7mg	30%
Iron	0.7mg	4%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.