Directions:
- Make a bed with the baby lettuce.
- Place roughly flaked tuna on top of the lettuce.
- Put the tomato and onion on top of tuna.
- Top it with the olives.
- Squeeze lemon wedge and drizzle with olive oil to taste.
- Use salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 294.29mg | 12% | |
| Potassium | 294.44mg | 6% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 8% | |
| Sodium | 156.84mg | 12% | |
| Potassium | 156.92mg | 6% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 18.6mg | 58% | |
| Iron | 1.1mg | 12% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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