Amount Per 1 Serving
Calories	423.68 Kcal (1774 kJ)
Calories from fat	282.16 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	38.27mg	13%
Sodium	406.02mg	17%
Potassium	74.76mg	2%
Total Carbs	12.11g	4%
Sugars	0.86g	3%
Dietary Fiber	5.09g	20%
Protein	24.27g	49%
Vitamin C	18.4mg	31%
Iron	1.7mg	9%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	168.29 Kcal (705 kJ)
Calories from fat	112.08 Kcal
		% Daily Value*
Total Fat	12.45g	48%
Cholesterol	15.2mg	13%
Sodium	161.28mg	17%
Potassium	29.7mg	2%
Total Carbs	4.81g	4%
Sugars	0.34g	3%
Dietary Fiber	2.02g	20%
Protein	9.64g	49%
Vitamin C	7.3mg	31%
Iron	0.7mg	9%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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