Spinach Salad With Pineapple, Prosciutto and Shallot Dressing Recipe
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Directions:
- Heat 1 tablespoons oil in a nonreactive small saute pan or skillet over medium heat.
- Add the shallots and reduce the heat to medium-low.
- Add salt and cook 4-5 minutes, until the shallots soften.
- Remove the pan from the heat and add the vinegar, then return to the heat and add the sugar and then the pepper.
- Whisk in the rest of the oil; taste and adjust seasoning as needed; remove the pan from the heat and keep warm; set aside.
- Divide the spinach among the plates.
- Divide the pineapple and prosciutto strips evenly among the plates, placing them on top of the spinach.
- Spoon the warm dressing over each salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.84 Kcal (812 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 2% | |
| Sodium | 280.41mg | 12% | |
| Potassium | 398.87mg | 8% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 20% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 200.54mg | 12% | |
| Potassium | 285.26mg | 8% | |
| Total Carbs | 11.08g | 5% | |
| Sugars | 6.46g | 36% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 3.77g | 11% | |
| Vitamin C | 9.7mg | 23% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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