Spinach Salad with Eggs, Orange & Pecans Recipe

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Spinach Salad with Eggs, Orange & Pecans

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

3 cups spinach
1 small orange
2 tbsp. chopped red onion
2 hard-boiled eggs
1 tbsp. roasted pecans
2 tsp. olive oil
2 tsp. orange juice
1/2 tsp. lemon juice

Directions:

In a bowl combine the spinach, orange (peeled, slced & seeded) red onion, hard boiled egg shelled and sliced.
Chop the pecan and roast them in a saute pan.
Dressing combine the olive oil, orange juice and lemon juice in a small bowl mix and drisle over salad.
Serve with triscuits if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.78 Kcal (1519 kJ)
Calories from fat	226.45 Kcal
		% Daily Value*
Total Fat	25.16g	39%
Cholesterol	373mg	124%
Sodium	196.1mg	8%
Potassium	881.4mg	19%
Total Carbs	20.02g	7%
Sugars	11.62g	46%
Dietary Fiber	4.81g	19%
Protein	17.58g	35%
Vitamin C	83.7mg	140%
Iron	3.8mg	21%
Calcium	188mg	19%

Amount Per 100 g
Calories	108.38 Kcal (454 kJ)
Calories from fat	67.65 Kcal
		% Daily Value*
Total Fat	7.52g	39%
Cholesterol	111.43mg	124%
Sodium	58.58mg	8%
Potassium	263.3mg	19%
Total Carbs	5.98g	7%
Sugars	3.47g	46%
Dietary Fiber	1.44g	19%
Protein	5.25g	35%
Vitamin C	25mg	140%
Iron	1.1mg	21%
Calcium	56.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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