Directions:
- Gather the amount of ingredients you need for the number of people you are serving, the measurements above are for one serving.
- Cut avocado into bite size chunks.
- Sprinkle lime juice on avocados.
- Toss all ingredients.
- Serve immediately.
- Note: if possible avoid name brand dried cranberries as they contain an excess amount of sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.09 Kcal (2906 kJ) | ||
| Calories from fat | 447.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.73g | 77% | |
|---|---|---|---|
| Sodium | 41.12mg | 2% | |
| Potassium | 1188.26mg | 25% | |
| Total Carbs | 58.93g | 20% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 7.7mg | 43% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 284.45 Kcal (1191 kJ) | ||
| Calories from fat | 183.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 77% | |
|---|---|---|---|
| Sodium | 16.85mg | 2% | |
| Potassium | 486.97mg | 25% | |
| Total Carbs | 24.15g | 20% | |
| Sugars | 10.45g | 102% | |
| Dietary Fiber | 4.83g | 47% | |
| Protein | 6.95g | 34% | |
| Vitamin C | 8.5mg | 35% | |
| Iron | 3.1mg | 43% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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