Craisins Spinach Salad Recipe

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Craisins Spinach Salad
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Ingredients:

Directions:

  1. Wash and clean spinach. Tear into bit sized pieces and place in serving bowl.
  2. Add half of cheese and 1/4 onion. Toss to combine.
  3. Combine dressing ingredients (vinaigrette, oj, and orange zest) in a small mixing bowl.
  4. Pour over salad and toss to coat.
  5. Sprinkle with remaining cheese. Top with Craisins and almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.28 Kcal (173 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 4.17mg 1%
Sodium 131.12mg 5%
Potassium 96.75mg 2%
Total Carbs 5.29g 2%
Sugars 3.57g 14%
Dietary Fiber 0.66g 3%
Protein 1.35g 3%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 120.23 Kcal (503 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 3%
Cholesterol 12.15mg 1%
Sodium 381.84mg 5%
Potassium 281.76mg 2%
Total Carbs 15.4g 2%
Sugars 10.4g 14%
Dietary Fiber 1.92g 3%
Protein 3.94g 3%
Vitamin C 15.1mg 9%
Iron 1.6mg 3%
Calcium 119mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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