Directions:
- Grate apple, turning as you grate so as to not grate the core.
- In a salad bowl place the spinach, dried cranberries, and grated apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.25 Kcal (143 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 12.15mg | 1% | |
| Potassium | 87.7mg | 2% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 48.6mg | 1% | |
| Potassium | 350.8mg | 2% | |
| Total Carbs | 35.2g | 3% | |
| Sugars | 26g | 26% | |
| Dietary Fiber | 3.6g | 4% | |
| Protein | 1.8g | 1% | |
| Vitamin C | 16.8mg | 7% | |
| Iron | 2.2mg | 3% | |
| Calcium | 63.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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