Spinach Salad with Avocado Dressing Recipe

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Ingredients:

Serving

12 cups torn fresh spinach
1-1/2 cups diced fully cooked ham
10 cherry tomatoes, quartered
6 small fresh mushrooms, sliced
1 small cucumber, sliced
1 ripe avocado, peeled and pitted
2 tbsp fresh lime or lemon juice
1/2 cup plain yogurt
1 tsp finely chopped onion
1/2 tsp sugar
1/4 tsp salt

Directions:

Arrange spinach, ham, tomatoes, mushrooms and cucumber in individual salad bowls. In blender container or food processor, puree avocado, lime juice, yogurt, onion, sugar and salt; drizzle over salads. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.85 Kcal (824 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	2.65mg	1%
Sodium	114.95mg	5%
Potassium	512.5mg	11%
Total Carbs	9.8g	3%
Sugars	5.24g	21%
Dietary Fiber	3.9g	16%
Protein	2.93g	6%
Vitamin C	20.5mg	34%
Iron	0.5mg	3%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	76.1 Kcal (319 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	9%
Cholesterol	1.03mg	1%
Sodium	44.44mg	5%
Potassium	198.12mg	11%
Total Carbs	3.79g	3%
Sugars	2.03g	21%
Dietary Fiber	1.51g	16%
Protein	1.13g	6%
Vitamin C	7.9mg	34%
Iron	0.2mg	3%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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