Spinach Ricotta Pie (Crustless) Recipe

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Ingredients:

Serving

1 (10 oz) package frozen spinach, thawed and patted dry
1/2 cup chopped onion
1 (8 oz) package light cream cheese
3/4 cup low-fat ricotta cheese
1/2 tsp dried basil leaves, crushed
1/2 tsp dried oregano leaves, crushed
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp pepper
3/4 cup chopped and seeded tomato (for topping )
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 350F degrees.
Put spinach and onions in a small sauce pan.
Cover and cook 5 minutes or until tender.
In a small bowl, beat cheeses, spices and herbs with a mixer at medium speed, until well mixed.
Stir spinach and onions into cheese mixture.
Spread mixture into a 9 inch pie plate.
Bake about 15-20 minutes or until heated through.
Top with chopped tomatoes.
Serve with crisp crackers, toast points or bagel chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.61 Kcal (739 kJ)
Calories from fat	110.56 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	44.69mg	15%
Sodium	337.29mg	14%
Potassium	268.2mg	6%
Total Carbs	7.27g	2%
Sugars	2.84g	11%
Dietary Fiber	1.42g	6%
Protein	9.77g	20%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	202.3mg	20%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	19%
Cholesterol	28.57mg	15%
Sodium	215.64mg	14%
Potassium	171.46mg	6%
Total Carbs	4.65g	2%
Sugars	1.82g	11%
Dietary Fiber	0.91g	6%
Protein	6.24g	20%
Vitamin C	5.6mg	15%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	129.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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