Phyllo Spinach Fish Pie Recipe

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Phyllo Spinach Fish Pie
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Ingredients
16
Count
Nutrition
1227
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Cube the fish, sprinkle with lime juice and set aside.
  3. Mix together the spinach, eggs, sour cream, basil, green onions, garlic and cashew nuts, also add the zest of the lime.
  4. Add seasonings to taste.
  5. Brush a 9 inch round baking tin with olive oil, a loose bottom or springform pan will make it easier to remove the pie after baking.
  6. Brush a sheet of phyllo with olive oil, line the tin, sprinkle with some breadcrumbs, repeat with all the sheets overlapping each time and using the breadcrumbs, you will have lots of pastry hanging over the side of the tin.
  7. Drain the fish, mix gently with the spinach mixture and pour in the pastry lined tin.
  8. Top with the cheese and then the tomatoes.
  9. Roll the overhanging pastry up and over the edge of the tin, ending up with a tight roll all the way around the pie but on the inside of the tin, then brush the pastry roll with olive oil.
  10. Bake for 30-35 minutes, let stand for 5 minutes and remove from the tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.27 Kcal (5138 kJ)
Calories from fat 746.26 Kcal
% Daily Value*
Total Fat 82.92g 128%
Cholesterol 385.44mg 128%
Sodium 1275.46mg 53%
Potassium 2030.41mg 43%
Total Carbs 54.96g 18%
Sugars 8.4g 34%
Dietary Fiber 10.29g 41%
Protein 74.66g 149%
Vitamin C 31.9mg 53%
Vitamin A 1.4mg 47%
Iron 11.4mg 63%
Calcium 561.7mg 56%
Amount Per 100 g
Calories 173.39 Kcal (726 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 128%
Cholesterol 54.46mg 128%
Sodium 180.2mg 53%
Potassium 286.87mg 43%
Total Carbs 7.76g 18%
Sugars 1.19g 34%
Dietary Fiber 1.45g 41%
Protein 10.55g 149%
Vitamin C 4.5mg 53%
Vitamin A 0.2mg 47%
Iron 1.6mg 63%
Calcium 79.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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