Directions:
- In a large frying pan, heat oil over medium heat. When oil shimmers, add pine nuts and cook until they make a popping noise and start to brown, about 1 minute. Stir in garlic and onion and season well with salt and freshly ground black pepper. Cook, stirring occasionally, until onion is golden brown, about 3 minutes. Transfer onion mixture to a food processor fitted with a blade, add in remaining ingredients, and process until smooth. Taste and adjust seasoning, as necessary. Serve with flatbread, toasted pita wedges, or lavash crackers for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.89 Kcal (1151 kJ) | ||
| Calories from fat | 217.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 599.73mg | 25% | |
| Potassium | 218.65mg | 5% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 220.18 Kcal (922 kJ) | ||
| Calories from fat | 173.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 37% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 10% | |
| Sodium | 480.36mg | 25% | |
| Potassium | 175.13mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 7.36g | 18% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 128.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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