Spinach Rice Casserole Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tsp olive oil
1-1/2 cups uncooked long grain rice
2 cups chicken or vegetable broth
2 cups water
1 package (10 oz) fresh spinach , torn
1/2 tsp salt
1/8 tsp pepper
1/4 cup shredded parmesan cheese

Directions:

In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted.
Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.58 Kcal (1166 kJ)
Calories from fat	100.36 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	55.03mg	18%
Sodium	236.33mg	10%
Potassium	241.07mg	5%
Total Carbs	28.75g	10%
Sugars	1.17g	5%
Dietary Fiber	1.87g	7%
Protein	14.68g	29%
Vitamin C	4.2mg	7%
Iron	1.1mg	6%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	154.68 Kcal (648 kJ)
Calories from fat	55.72 Kcal
		% Daily Value*
Total Fat	6.19g	17%
Cholesterol	30.56mg	18%
Sodium	131.22mg	10%
Potassium	133.85mg	5%
Total Carbs	15.96g	10%
Sugars	0.65g	5%
Dietary Fiber	1.04g	7%
Protein	8.15g	29%
Vitamin C	2.3mg	7%
Iron	0.6mg	6%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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