Low-Carb Spinach Quiche Recipe

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Ingredients:

Serving

1/2 cup frozen chopped spinach (thawed, drained, and squeezed dry )
1/2 cup spaghetti squash, cooked and shredded
1 egg, beaten
3 egg whites
1 (12 oz) can evaporated skim milk
1 cup part-skim mozzarella cheese
1/3 cup breadcrumbs , finally crushed
cooking spray

Directions:

Preheat oven to 350 degrees F.
Place cooked, shredded squash in a mixing bowl. Stir in egg, egg whites, evaporated milk, spinach, and mozzarella. Spray a 9-inch pie plate or quiche dish with cooking spray. Coat the bottom and sides of the dish with bread crumbs. Pour egg and squash mixture into dish.
Bake 45 minutes, or until a knife inserted in the center comes out clean. Allow to cool before slicing. Serve warm or at room temperature. Garnish as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.04 Kcal (591 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	52.61mg	18%
Sodium	321.45mg	13%
Potassium	138.36mg	3%
Total Carbs	5.34g	2%
Sugars	1.62g	6%
Dietary Fiber	0.65g	3%
Protein	13.33g	27%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	131.91 Kcal (552 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	49.21mg	18%
Sodium	300.64mg	13%
Potassium	129.4mg	3%
Total Carbs	5g	2%
Sugars	1.52g	6%
Dietary Fiber	0.61g	3%
Protein	12.47g	27%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	322.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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