Directions:
- Spread the rice in bottom of a 3-quart casserole dish. If using Uncle Ben's, sprinkle the seasonings on top.
- Brown the ground beef and onion; drain.
- Add the cabbage, carrots, salt and pepper to the ground beef in a large bowl; stir.
- Spread over rice in dish.
- Pour the chicken broth over the mixture; cover and bake at 350° for 1 hour.
- When done, dot with butter and mix in gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.18 Kcal (1734 kJ) | ||
| Calories from fat | 187.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 73.7mg | 25% | |
| Sodium | 921.01mg | 38% | |
| Potassium | 724.36mg | 15% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 32% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 25% | |
| Sodium | 265.01mg | 38% | |
| Potassium | 208.42mg | 15% | |
| Total Carbs | 11.3g | 13% | |
| Sugars | 2.27g | 32% | |
| Dietary Fiber | 2.17g | 30% | |
| Protein | 5.51g | 38% | |
| Vitamin C | 17.5mg | 101% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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