Directions:
- In a large pot bring spinach, chicken stock, carrot, onion, and garlic to a boil. Reduce heat and simmer 15 minutes.
- Cool slightly and then carefully puree in small batches in a blender.
- Return soup to pot and keep warm on low.
- Mix flour into evaporated milk.
- Stir soup while gradually adding in milk flour mixture.
- Add pepper and nutmeg; heat through. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.47 Kcal (651 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 446.49mg | 19% | |
| Potassium | 531.78mg | 11% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 49.31 Kcal (206 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 141.61mg | 19% | |
| Potassium | 168.67mg | 11% | |
| Total Carbs | 7.22g | 8% | |
| Sugars | 2.77g | 35% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 3.29g | 21% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 59.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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