Spinach-Pear Salad with Mustard Vinaigrette Recipe

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Spinach-Pear Salad with Mustard Vinaigrette
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Ingredients:

Directions:

  1. Combine pear slices and spinach in a large bowl. Combine water and the next 6 ingredients (through pepper), stirring with a whisk. Drizzle vinaigrette over salad, and toss gently to coat. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.06 Kcal (101 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.02mg 0%
Sodium 158.1mg 7%
Potassium 17.48mg 0%
Total Carbs 5.23g 2%
Sugars 0.73g 3%
Dietary Fiber 0.74g 3%
Protein 0.26g 1%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 56.67 Kcal (237 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.06mg 0%
Sodium 372.39mg 7%
Potassium 41.17mg 0%
Total Carbs 12.33g 2%
Sugars 1.72g 3%
Dietary Fiber 1.74g 3%
Protein 0.61g 1%
Vitamin C 3.9mg 3%
Iron 0.3mg 1%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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