Spinach, Mushroom and Red Onion Salad Recipe

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Spinach, Mushroom and Red Onion Salad
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Ingredients:

Directions:

  1. For Dressing:.
  2. Whisk all ingredients in small bowl.
  3. (Can be prepared 1 day ahead. Cover and refrigerate.).
  4. For Salad:.
  5. Combine all ingredients.
  6. Whisk dressing to blend, add to salad and toss to coat; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.99 Kcal (812 kJ)
Calories from fat 154.01 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 72.25mg 24%
Sodium 309.1mg 13%
Potassium 608.12mg 13%
Total Carbs 5.57g 2%
Sugars 1.04g 4%
Dietary Fiber 2.06g 8%
Protein 6.72g 13%
Vitamin C 24.6mg 41%
Iron 3.1mg 17%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 119.07 Kcal (499 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 26%
Cholesterol 44.35mg 24%
Sodium 189.73mg 13%
Potassium 373.27mg 13%
Total Carbs 3.42g 2%
Sugars 0.64g 4%
Dietary Fiber 1.26g 8%
Protein 4.13g 13%
Vitamin C 15.1mg 41%
Iron 1.9mg 17%
Calcium 59.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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