Directions:
- In a large saucepan coated with cooking spray, saute onion and garlic until tender. Add the broth, beans, tomatoes, carrots, macaroni and oregano. Cook until vegetables and macaroni are tender, about 20 minutes.
- Stir in spinach; bring to a boil. Remove from the heat; let stand for 5-10 minutes. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.09 Kcal (222 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 307.68mg | 13% | |
| Potassium | 223.55mg | 5% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.94 Kcal (130 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 179.3mg | 13% | |
| Potassium | 130.28mg | 5% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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