Spinach Meatballs Recipe

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Spinach Meatballs
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Ingredients
10
Count
Nutrition
350
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Finely chop the onion. remove the crusts from the bread and soak it in the milk.defrost spinach and squeeze out moisture.
  2. Combine the mince onion, bread, cumin, coriander and spinach. form into meatballs (about 12) and bake for 5 minutes in the oven at 180.
  3. Combine the pasta sauce and chili, mix with the browned meatballs and bake for 20 minutes in a casserole dish.
  4. Serve with fresh bread lightly toasted with garlic butter.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.75 Kcal (1464 kJ)
Calories from fat 112.15 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 56.16mg 19%
Sodium 671.14mg 28%
Potassium 904.61mg 19%
Total Carbs 34.77g 12%
Sugars 9.93g 40%
Dietary Fiber 5.01g 20%
Protein 24.15g 48%
Vitamin C 6.3mg 10%
Vitamin A 0.6mg 21%
Iron 5.6mg 31%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 19%
Cholesterol 15.07mg 19%
Sodium 180.12mg 28%
Potassium 242.78mg 19%
Total Carbs 9.33g 12%
Sugars 2.67g 40%
Dietary Fiber 1.34g 20%
Protein 6.48g 48%
Vitamin C 1.7mg 10%
Vitamin A 0.2mg 21%
Iron 1.5mg 31%
Calcium 40.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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