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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Full of flavour, a hit with our flat! Ingredients:
350 g ground beef |
1 onion |
1 slice whole wheat bread |
2 tablespoons milk |
1 teaspoon ground cumin |
1 teaspoon coriander seed |
250 g frozen spinach |
700 ml pasta sauce |
2 teaspoons chili sauce |
1/2 teaspoon chili flakes |
Directions:
1. Finely chop the onion. remove the crusts from the bread and soak it in the milk.defrost spinach and squeeze out moisture.
2. Combine the mince onion, bread, cumin, coriander and spinach. form into meatballs (about 12) and bake for 5 minutes in the oven at 180.
3. Combine the pasta sauce and chili, mix with the browned meatballs and bake for 20 minutes in a casserole dish.
4. Serve with fresh bread lightly toasted with garlic butter.
5. Enjoy!
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