Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse.
- Combine ricotta cheese and next 7 ingredients in a medium bowl, stirring well. Spoon mixture evenly into pasta shells. Place shells in an 11- x 7-inch baking dish coated with cooking spray. Spoon marinara sauce evenly over shells. Bake, covered, at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 15% | |
| Sodium | 471.09mg | 20% | |
| Potassium | 332.85mg | 7% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 11% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 15% | |
| Sodium | 331.29mg | 20% | |
| Potassium | 234.07mg | 7% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 3.23g | 18% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 6.79g | 19% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 160.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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