Low Carb Eggplant Lasagna Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

7598

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Cut eggplant lengthwise into 1/2 inch slices
Place on lightly oiled cookie sheets with salt and pepper
Bake 7 minutes per side
In pot heat 2 tablespoons olive oil
Sautee diced onion in pot with chopped garlic
Add sliced pre-cooked sausage, tomato sauce, and sauteed spinach
Simmer 30 minutes
Mix in a bowl, 1/2 cup eggbeaters, ricotta cheese, 10-12 ounces mozzarella (rest is reserved for top) italian seasoning, parsley, salt and pepper (fennel seed optional)
Layer in a baking dish: tomato sauce, eggplant layers, ricotta mixture, repeat.
Top with remaining mozzarella, cover with non-stick foil (or tent the foil), and bake at 375 for 1 hour.
Remove foil and brown the cheese under the broiler if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7597.91 Kcal (31811 kJ)
Calories from fat	4515.91 Kcal
		% Daily Value*
Total Fat	501.77g	772%
Cholesterol	1344.46mg	448%
Sodium	23990.86mg	1000%
Potassium	11999.19mg	255%
Total Carbs	358.17g	119%
Sugars	135.98g	544%
Dietary Fiber	70.78g	283%
Protein	395.36g	791%
Vitamin C	171mg	285%
Vitamin A	4.3mg	142%
Iron	37.2mg	207%
Calcium	7221mg	722%

Amount Per 100 g
Calories	144.4 Kcal (605 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	772%
Cholesterol	25.55mg	448%
Sodium	455.94mg	1000%
Potassium	228.04mg	255%
Total Carbs	6.81g	119%
Sugars	2.58g	544%
Dietary Fiber	1.35g	283%
Protein	7.51g	791%
Vitamin C	3.2mg	285%
Vitamin A	0.1mg	142%
Iron	0.7mg	207%
Calcium	137.2mg	722%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage, Peppers and More

Italian sausage (hot or sweet , a good alternative is tur... and 10 more..
Dolmas With Lamb And Tzatziki Sauce

Ground lamb, Grain rice, Olive oil, Olive oil and 21 more..
Ricotta Gnocchi

Part-skim ricotta cheese (or full fat if desired), Flour and 10 more..
Eggplant & Zucchini Rollatini

Eggplant, Salt, Chopped onion, Garlic cloves, minced and 15 more..
Stuffed Eggplant

Eggplant, Olive oil, Butter, Chopped green onion and 8 more..
Eggplant (Aubergine) Dip

Eggplant (approx 1 lb), Garlic cloves, peeled and 8 more..
Low Fat Eggplant (Aubergine) Parmesan

Eggplant, sliced & peeled, Salt, Garlic powder and 8 more..
Italian Pork Stew

Yellow onion, cut into 8 wedges and 14 more..