Spinach Lasagna (Easy No-Boil Method) Recipe

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Spinach Lasagna (Easy No-Boil Method)
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Ingredients
11
Count
Nutrition
386
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In large skillet or stock pot, brown ground beef and onion; drain.
  3. Stir in spaghetti sauce. Simmer 10 minutes (to heat through), stirring occasionally.
  4. In medium bowl, combine mozzarella cheese, fresh or frozen spinach, ricotta cheese, eggs and garlic powder; stir until well blended.
  5. In 13-by-9-inch baking dish, layer 1/2 of the uncooked lasagna noodles, 1/2 of the meat mixture, all of the spinach mixture, remaining half of noodles and meat sauce. Pour the 1/3 cup of water over lasagna. Cover snugly with foil.
  6. Bake covered at 350 F for 45 minutes.
  7. Remove foil from lasagna; sprinkle with Parmesan cheese.
  8. Bake, uncovered, an additional 10 to 15 minutes or until hot and bubbly and noodles are tender.
  9. Let stand 10 minutes before serving. Yields 8 servings.
  10. Serve with a tossed salad, Mom's Onion Parmesan Bread #109257 and a nice bottle of red wine (such as Italian Chianti, Lambrusco, or Red Rose). Any leftovers are great reheated the next day.
  11. NOTE: Recipe can be made ahead; use a disposable aluminum pan and bake, freeze and reheat all in the same pan. Or, you can assemble the lasagna without baking it and then freeze it, baking it on the day it will be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.35 Kcal (1618 kJ)
Calories from fat 144.29 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 110.66mg 37%
Sodium 737.33mg 31%
Potassium 608.01mg 13%
Total Carbs 26.65g 9%
Sugars 5.36g 21%
Dietary Fiber 4.78g 19%
Protein 35.46g 71%
Vitamin C 9.8mg 16%
Vitamin A 0.4mg 13%
Iron 3.3mg 18%
Calcium 497.5mg 50%
Amount Per 100 g
Calories 116.88 Kcal (489 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 25%
Cholesterol 33.48mg 37%
Sodium 223.07mg 31%
Potassium 183.95mg 13%
Total Carbs 8.06g 9%
Sugars 1.62g 21%
Dietary Fiber 1.45g 19%
Protein 10.73g 71%
Vitamin C 3mg 16%
Vitamin A 0.1mg 13%
Iron 1mg 18%
Calcium 150.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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