Directions:
- In skillet, combine spinach and soup mix. Cook until onions are tender, then drain.
- In a bowl, combine all ingredients. (It's easiest to use your hands.)
- Form four to eight patties, and cook 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.99 Kcal (1323 kJ) | ||
| Calories from fat | 177.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 88.81mg | 30% | |
| Sodium | 568.61mg | 24% | |
| Potassium | 469.73mg | 10% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 105.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 30% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 30% | |
| Sodium | 338.46mg | 24% | |
| Potassium | 279.6mg | 10% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 16.37g | 55% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 18% | |
| Calcium | 57.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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