Directions:
- Combine spinach through horseradish.
- Put in a casserole coated with cooking spray.
- Combine wheat germ and butter and sprinkle over top.
- Bake at 325° for 20 minute.
- Mix tomato paste through oregano, warm in a saucepan and serve with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.86 Kcal (1473 kJ) | ||
| Calories from fat | 159.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 17% | |
| Sodium | 800.02mg | 33% | |
| Potassium | 1379.15mg | 29% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 10.4mg | 58% | |
| Calcium | 573mg | 57% | |
| Amount Per 100 g | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 27% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 17% | |
| Sodium | 219.51mg | 33% | |
| Potassium | 378.4mg | 29% | |
| Total Carbs | 8.82g | 11% | |
| Sugars | 1.86g | 27% | |
| Dietary Fiber | 1.93g | 28% | |
| Protein | 5.13g | 37% | |
| Vitamin C | 8.2mg | 50% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 2.8mg | 58% | |
| Calcium | 157.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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