Semolina and Spinach Gratin Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

2 cups whole milk
2 cups water
2 tbsp unsalted butter
2 tsp salt
1 cup semolina flour
1 (10-oz) package frozen chopped spinach, thawed, squeezed dry
1/2 cup grated parmesan cheese
3 large eggs ( whisk in 1 at a time)
1/4 tsp ground nutmeg
salt and pepper
1/3 cup grated parmesan cheese

Directions:

Preheat oven to 400°F.
Butter 11x7x2-inch glass or ceramic baking dish.
In large saucepan, bring to a boil milk, water, butter, and salt. Reduce heat to medium. Gradually whisk in semolina flour, then whisk until mixture is thick and smooth, about 5 minutes. Whisk in spinach, Parmesan cheese, eggs, nutmeg, salt, and pepper. Pour mixture into prepared baking dish; smooth top and sprinkle with 1/3 cup grated Parmesan cheese.
Bake gratin until puffed and golden, about 40 minutes. Cool 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.08 Kcal (1030 kJ)
Calories from fat	97.38 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	116.98mg	39%
Sodium	1062.48mg	44%
Potassium	197.16mg	4%
Total Carbs	23.26g	8%
Sugars	4.29g	17%
Dietary Fiber	1.34g	5%
Protein	14.35g	29%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	282.8mg	28%

Amount Per 100 g
Calories	98.24 Kcal (411 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	17%
Cholesterol	46.7mg	39%
Sodium	424.17mg	44%
Potassium	78.71mg	4%
Total Carbs	9.29g	8%
Sugars	1.71g	17%
Dietary Fiber	0.54g	5%
Protein	5.73g	29%
Vitamin C	0.1mg	0%
Iron	0.3mg	4%
Calcium	112.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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