Spinach, Feta and Sun-Dried Tomatoes Nestled on Top of Chicken Recipe

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Spinach, Feta and Sun-Dried Tomatoes Nestled on Top of Chicken
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Ingredients
8
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet.
  2. Brown chicken pieces in skillet and when done take out of pan and set on a separate plate with a paper towel to soak up excess oil.
  3. Place aluminum foil on a cookie sheet and place browned chicken pieces on top of foil with even space between them.
  4. In the remainder of the olive oil brown and cook chopped onion, drain off extra oil.
  5. In a large pot cook frozen spinach, and drain.
  6. In a large mixing bowling start to combine ingredients.
  7. Chopped feta into very small cubes - they really won't melt so smaller the better.
  8. Add tomatoes, Parmesan, onions, spinach, feta, and mix very well and put mixture on top of chicken pieces evenly.
  9. Put in oven for 20 at 350°F.
  10. While pieces are heating up, cut mozzarella into thick long slices to and to chicken dish (like chicken parmigiana).
  11. Add one slice to each of the chicken pieces and turn on you boiler and watch very closely you just want to melt mozzarella on top and brown just a little bit.
  12. Enjoy - I hope you like this and it will switch up your weekday!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.13 Kcal (679 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 62.01mg 21%
Sodium 388.1mg 16%
Potassium 434.3mg 9%
Total Carbs 5.02g 2%
Sugars 2.45g 10%
Dietary Fiber 1.15g 5%
Protein 22.16g 44%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 10%
Cholesterol 42.68mg 21%
Sodium 267.15mg 16%
Potassium 298.95mg 9%
Total Carbs 3.45g 2%
Sugars 1.68g 10%
Dietary Fiber 0.79g 5%
Protein 15.25g 44%
Vitamin C 2.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 53.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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