Spinach, Feta, and Phyllo Purses Recipe

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Spinach, Feta, and Phyllo Purses
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Ingredients:

Directions:

  1. In a heavy skillet cook the onion in 1/4 cup of the oil over moderately low heat, stirring occasionally, until it is golden, add the spinach, and cook the mixture, stirring, until it is combined well. Remove the skillet from the heat, stir in the Feta and the dill, and let the filling cool.
  2. Lay 1 sheet of the phyllo with a long side facing you on a work surface and brush it lightly with some of the remaining 1/4 cup oil. Lay another sheet and brush it lightly with some of the remaining oil. With a sharp knife cut the sheets lengthwise into thirds and cut each length crosswise into fifths, making 15 sections, each approximately 4 x 3 1/2 inches. Put a level teaspoon of the filling in the center of each phyllo section. Working with 1 section at a time gather the corners of th phyllo over the filling and twist the phyllo gently. Transfer the pastries to an oiled jelly-roll pan and make pastries with the remaining phyllo, oil, and filling, in the same manner. Bake the pastries in the lower third of a preheated 375°F. oven for 25 minutes, or until they are golden. The pastries may be baked 1 day in advance and kept covered loosely with plastic wrap and chilled. Reheat the pastries in a 375°F. oven for 10 minutes, or until they are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.3 Kcal (236 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 6.73mg 2%
Sodium 84.81mg 4%
Potassium 18.57mg 0%
Total Carbs 1.06g 0%
Sugars 0.62g 2%
Dietary Fiber 0.17g 1%
Protein 1.15g 2%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 290.87 Kcal (1218 kJ)
Calories from fat 247.38 Kcal
% Daily Value*
Total Fat 27.49g 8%
Cholesterol 34.76mg 2%
Sodium 438.18mg 4%
Potassium 95.95mg 0%
Total Carbs 5.47g 0%
Sugars 3.22g 2%
Dietary Fiber 0.87g 1%
Protein 5.95g 2%
Vitamin C 3.1mg 1%
Iron 0.6mg 1%
Calcium 208.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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