Spinach Enchiladas Recipe

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Spinach Enchiladas
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Ingredients
6
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Warm corn tortillas either in microwave or in a pan with oil to soften.
  2. In a blender or food processor, combine spinach, cream of chicken soup, and about 3 oz of the sour cream.
  3. Spread about 2 tbsp spinach mixture on each tortilla. Place about four cubes of pepper jack cheese on each tortilla and roll up.
  4. Add remaining sour cream to remaining spinach mixture.
  5. Top rolled tortillas with the rest of the spinach mixture and cheddar cheese.
  6. Bake at 325 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.86 Kcal (929 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 36.87mg 12%
Sodium 492.21mg 21%
Potassium 197.27mg 4%
Total Carbs 15.52g 5%
Sugars 1.18g 5%
Dietary Fiber 2.15g 9%
Protein 9.94g 20%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 272.6mg 27%
Amount Per 100 g
Calories 180.09 Kcal (754 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 21%
Cholesterol 29.93mg 12%
Sodium 399.55mg 21%
Potassium 160.13mg 4%
Total Carbs 12.6g 5%
Sugars 0.96g 5%
Dietary Fiber 1.74g 9%
Protein 8.07g 20%
Vitamin C 2.6mg 5%
Vitamin A 0.2mg 8%
Iron 0.8mg 6%
Calcium 221.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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