Directions:
- In a large bowl, combine the ricotta, spinach, corn, 1 cup mozzarella and egg substitute. Spoon about 1/2 cup on each tortilla; roll up tightly. Place, seam side down, in 13-in. x 9-in. baking dish coated with cooking spray.
- In a small bowl, combine the tomatoes, tomato sauce and basil; spoon over tortillas. Sprinkle with Parmesan cheese and remaining mozzarella cheese.
- Bake, uncovered, at 375° for 35 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 20% | |
| Sodium | 206.29mg | 9% | |
| Potassium | 202.89mg | 4% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 20% | |
| Sodium | 213.58mg | 9% | |
| Potassium | 210.06mg | 4% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 4.45g | 17% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 11.83g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 192.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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