Spinach Dip Without Knorr Soup Recipe

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Spinach Dip Without Knorr Soup
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Ingredients
6
Count
Nutrition
72
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix and chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.86 Kcal (301 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 14.01mg 5%
Sodium 70.31mg 3%
Potassium 168.69mg 4%
Total Carbs 4.07g 1%
Sugars 0.42g 2%
Dietary Fiber 0.81g 3%
Protein 2.52g 5%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 106.9 Kcal (448 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 9%
Cholesterol 20.84mg 5%
Sodium 104.6mg 3%
Potassium 250.97mg 4%
Total Carbs 6.06g 1%
Sugars 0.62g 2%
Dietary Fiber 1.2g 3%
Protein 3.75g 5%
Vitamin C 3.1mg 4%
Vitamin A 0.4mg 8%
Iron 0.8mg 3%
Calcium 127.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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