Spinach Dip Recipe

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Spinach Dip
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Ingredients
4
Count
Nutrition
245
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.64 Kcal (1024 kJ)
Calories from fat 230.35 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 22.78mg 8%
Sodium 236.29mg 10%
Potassium 85.16mg 2%
Total Carbs 2.68g 1%
Sugars 0.62g 2%
Dietary Fiber 0.11g 0%
Protein 1.57g 3%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 386.25 Kcal (1617 kJ)
Calories from fat 363.69 Kcal
% Daily Value*
Total Fat 40.41g 39%
Cholesterol 35.97mg 8%
Sodium 373.06mg 10%
Potassium 134.46mg 2%
Total Carbs 4.23g 1%
Sugars 0.98g 2%
Dietary Fiber 0.17g 0%
Protein 2.47g 3%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 76.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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