Directions:
- For the dip: Drain spinach and press out as much water as possible.
- Combine the spinach, jalapenos, onions, tomatoes, cream cheese, Monterey Jack cheese and half and half in a medium bowl and mix well.
- Spoon into a buttered baking dish and bake at 400º for 20 to 25 minutes.
- Serve with pita toasts.
- For pita toasts:.
- Combine the butter, lemon pepper and cumin in a shallow dish and mix well.
- Slit each pita bread round in half so you have 2 rounds.
- Cut each round into triangles (using a pizza cutter makes this very easy).
- Dip each piece into butter mixture and place on a cookie and put under the broiler until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.47 Kcal (1589 kJ) | ||
| Calories from fat | 244.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 449.4mg | 19% | |
| Potassium | 159.63mg | 3% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 359mg | 36% | |
| Amount Per 100 g | |||
| Calories | 294.65 Kcal (1234 kJ) | ||
| Calories from fat | 189.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 42% | |
|---|---|---|---|
| Cholesterol | 61.4mg | 26% | |
| Sodium | 348.96mg | 19% | |
| Potassium | 123.95mg | 3% | |
| Total Carbs | 15.39g | 7% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 10.97g | 28% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 278.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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