Tofu With Spinach Recipe

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Ingredients:

Serving

20 oz spinach
5 garlic cloves
1 onion, thinly sliced
2 tbsp vegetable oil
1 lb firm tofu, cubed
1 inch fresh ginger, peeled and julienned
2 serrano chilies , julienned
1 1/2 cups plain yogurt
1 1/2 tsp ground cumin
1/4 tsp cayenne
1 tsp salt

Directions:

Cook spinach and garlic in 1/2 cup water till soft. Cool and puree in food processor. Set aside.
In non-stick pan 1 tablespoon oil, and brown the tofu in batches. Set aside.
In same pan add other tablespoon oil, onion, chiles, and ginger and saute for 2 minutes.
Then add the yogurt, cummin and cayenne. Stir in the pureed spinach and cook about 10 minutes.
Add the tofu and cook another 10 minutes. Serve with Chappatis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.38 Kcal (1262 kJ)
Calories from fat	149.35 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	11.94mg	4%
Sodium	745.58mg	31%
Potassium	1007.31mg	21%
Total Carbs	17.89g	6%
Sugars	6.9g	28%
Dietary Fiber	5.86g	23%
Protein	21.28g	43%
Vitamin C	43.9mg	73%
Iron	7.1mg	40%
Calcium	485.7mg	49%

Amount Per 100 g
Calories	77.68 Kcal (325 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	26%
Cholesterol	3.08mg	4%
Sodium	192.16mg	31%
Potassium	259.62mg	21%
Total Carbs	4.61g	6%
Sugars	1.78g	28%
Dietary Fiber	1.51g	23%
Protein	5.48g	43%
Vitamin C	11.3mg	73%
Iron	1.8mg	40%
Calcium	125.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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