Directions:
- Preheat oven to 350.
- Toast walnuts on a small baking sheetfor 6- 8 minutes, or until lightly browned.
- Slice red onion; cut slices in half and separate rings.
- Whisk dressing ingredients together in a small bowl.
- Combine spinach, oranges and red onion in a large bowl.
- Toss with dressing and season to taste with salt and ground pepper.
- Sprinkle with toasted walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.32 Kcal (931 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 16.27mg | 1% | |
| Potassium | 219.61mg | 5% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 332.91 Kcal (1394 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 9% | |
|---|---|---|---|
| Sodium | 24.36mg | 1% | |
| Potassium | 328.85mg | 5% | |
| Total Carbs | 54.67g | 12% | |
| Sugars | 7.29g | 19% | |
| Dietary Fiber | 7.87g | 21% | |
| Protein | 10.4g | 14% | |
| Vitamin C | 7.3mg | 8% | |
| Iron | 1.5mg | 6% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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