Directions:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 8-inch square, glass baking dish. Place spinach on the bottom, and around the sides of the prepared baking dish.
- Stir together the mayonnaise and flour in a sauce pan. Stir in the milk, and season with salt, paprika, rosemary, and thyme. Add the onion and mushrooms; bring to a simmer over medium-high heat. Cook until thickened, stirring constantly. Stir in the eggs, then pour into the baking dish. Sprinkle with crab meat and cheese.
- Bake in preheated oven until cheese has melted, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.01 Kcal (875 kJ) | ||
| Calories from fat | 123.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 91.12mg | 30% | |
| Sodium | 514.2mg | 21% | |
| Potassium | 253.48mg | 5% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 21% | |
|---|---|---|---|
| Cholesterol | 55.13mg | 30% | |
| Sodium | 311.1mg | 21% | |
| Potassium | 153.36mg | 5% | |
| Total Carbs | 6.98g | 4% | |
| Sugars | 3.49g | 23% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 5.91g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 141.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern-Style Onion Rings
Vidalia onions, cut into 1/4-inch slices, and separated i... and 11 more.. -
Grandmaws Southern Style Onion Rings
Ingredients (nutrition) and 12 more.. -
Cajun Canapes
Tubes (12 oz each) refrigerated buttermilk biscuits and 11 more.. -
Croque Madame
Butter, All-purpose flour, Milk, Salt, Black pepper and 7 more.. -
Ham and Mushroom Baked Eggs
Butter, All-purpose flour, Milk, Salt, Ground black pepper and 6 more.. -
Scalloped Potatoes
Butter or 1/4 cup margarine, All-purpose flour, Milk, Salt and 5 more.. -
Cheddar Spinach Squares
Butter, cubed, Eggs, All-purpose flour, Milk, Salt and 4 more.. -
Potato Salad Southern Style
Hard-cooked egg yolks, Mayonnaise, Yellow mustard and 10 more.. -
Fried Empanadas
All-purpose flour, Salt, Shortening, Water , or as needed and 11 more.. -
Ranch Deviled Eggs
Eggs, hard boiled & peeled, Mayonnaise, Ranch dressing and 3 more.. -
Gwanny's double Eggs
Hard-boiled eggs, Boiled and mashed irish potato and 5 more.. -
Traditional Southern Deviled Eggs (Paula Deen)
Eggs, hard boiled and peeled, Mayonnaise and 6 more.. -
Easy Deviled Eggs
Boiled eggs, Mustard, Mayonnaise, Lemon juice and 3 more..
Also Try
-
-
-
-
Buddy Valastro's Grandma Maddalena's Sausage Lasagna
Extra virgin olive oil, Ground beef, Ground veal and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
