Neptune's Favor Recipe

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Ingredients:

Serving

2 (10 oz) boxes frozen chopped spinach, thawed and squeezed dry
1/4 cup mayonnaise
1/4 cup all-purpose flour
2 cups milk
3/4 tsp salt
1/4 tsp paprika
1/8 tsp crushed rosemary
1/8 tsp dried thyme leaves
2 tbsp grated onion
1/2 (4 oz) can sliced mushrooms, drained
2 hard cooked eggs, chopped
1 lb cooked alaskan snow crab meat
1/2 cup shredded swiss cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Butter a 8-inch square, glass baking dish. Place spinach on the bottom, and around the sides of the prepared baking dish.
Stir together the mayonnaise and flour in a sauce pan. Stir in the milk, and season with salt, paprika, rosemary, and thyme. Add the onion and mushrooms; bring to a simmer over medium-high heat. Cook until thickened, stirring constantly. Stir in the eggs, then pour into the baking dish. Sprinkle with crab meat and cheese.
Bake in preheated oven until cheese has melted, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.01 Kcal (875 kJ)
Calories from fat	123.01 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	91.12mg	30%
Sodium	514.2mg	21%
Potassium	253.48mg	5%
Total Carbs	11.54g	4%
Sugars	5.77g	23%
Dietary Fiber	0.72g	3%
Protein	9.76g	20%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	126.46 Kcal (529 kJ)
Calories from fat	74.42 Kcal
		% Daily Value*
Total Fat	8.27g	21%
Cholesterol	55.13mg	30%
Sodium	311.1mg	21%
Potassium	153.36mg	5%
Total Carbs	6.98g	4%
Sugars	3.49g	23%
Dietary Fiber	0.43g	3%
Protein	5.91g	20%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	3%
Calcium	141.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.