Directions:
- Preheat oven to 325°.
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Place onion in a large bowl.
- Cook rice in a large pot of boiling water 5 minutes. Drain.
- Stir rice and next 5 ingredients (through allspice) into onions. Spoon onion mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Sprinkle evenly with Parmesan cheese. Cover and bake at 325° for 40 minutes. Uncover and bake an additional 5 minutes. Top with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.6 Kcal (639 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 169.82mg | 7% | |
| Potassium | 253.63mg | 5% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 2% | |
| Sodium | 92.82mg | 7% | |
| Potassium | 138.63mg | 5% | |
| Total Carbs | 13.15g | 8% | |
| Sugars | 4.46g | 33% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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