Directions:
- Preheat oven to 350°F.
- Thaw the spinach and squeeze out as much juice as you can. This will keep your casserole from being watery.
- Combine spinach, egg, salt, pepper, onion, cheese, and celery soup in a bowl.
- Spoon into a greased (with cooking spray) 2 quart pyrex dish.
- Top with bread crumbs.
- Bake covered with aluminum foil 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 283.43mg | 12% | |
| Potassium | 66.5mg | 1% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 246.86 Kcal (1034 kJ) | ||
| Calories from fat | 152.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 12% | |
|---|---|---|---|
| Cholesterol | 92.69mg | 14% | |
| Sodium | 609.07mg | 12% | |
| Potassium | 142.9mg | 1% | |
| Total Carbs | 8.68g | 1% | |
| Sugars | 1.84g | 3% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 14.63g | 14% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 366.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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