Directions:
- Pour butter into a 13-in. x 9-in. baking dish; tilt to coat. In a small bowl, combine the flour, salt and baking powder. Whisk eggs and milk; stir into dry ingredients just until blended. Fold in spinach and cheese. Pour into prepared dish.
- Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Cool for 5 minutes; cut into small squares. Serve immediately or transfer to a freezer container. May be frozen for up to 3 months.
- To use frozen appetizers: Thaw in the refrigerator overnight. Place on baking sheet. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Let stand 5 minutes before serving. Yield: about 6-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.16 Kcal (177 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 42.08mg | 2% | |
| Potassium | 17.76mg | 0% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.12g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.07 Kcal (997 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 3% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 4% | |
| Sodium | 237.63mg | 2% | |
| Potassium | 100.27mg | 0% | |
| Total Carbs | 29.17g | 2% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 6.31g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 111.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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