Directions:
- Preheat the oven to 350 degrees.
- Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
- Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
- Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.82 Kcal (3533 kJ) | ||
| Calories from fat | 225.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 1020.97mg | 340% | |
| Sodium | 1616.8mg | 67% | |
| Potassium | 1506.34mg | 32% | |
| Total Carbs | 40.81g | 14% | |
| Sugars | 39.32g | 157% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 107.08g | 214% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 6.2mg | 35% | |
| Calcium | 725.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 357.86 Kcal (1498 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 39% | |
|---|---|---|---|
| Cholesterol | 432.98mg | 340% | |
| Sodium | 685.67mg | 67% | |
| Potassium | 638.82mg | 32% | |
| Total Carbs | 17.31g | 14% | |
| Sugars | 16.68g | 157% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 45.41g | 214% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 2.6mg | 35% | |
| Calcium | 307.8mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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